Food database and calorie counter Source: Mobile User

Marks & Spencer

Large Vegetable Samosa

Nutrition Facts
Serving Size 1 samosa (95g)
 
Amount Per Serving
Calories from Fat 116.1
Calories 220
 
% Daily Values*
Total Fat 12.9g 20%
  Saturated Fat -
Cholesterol -
Sodium -
Total Carbohydrate 21.7g 7%
  Dietary Fiber -
  Sugars -  
Protein 4.1g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 19 May 11.

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11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (53%)
 
Protein (7%)
Carbohydrates, 21.7g (40%) Fat, 12.9g (53%) Protein, 4.1g (7%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
220
Fat
12.9g
Carbs
21.7g
Protein
4.1g
There are 220 calories in a 1 samosa serving of Marks & Spencer Large Vegetable Samosa.
Calorie breakdown: 53% fat, 40% carbs, 7% protein.
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