Food database and calorie counter Source: Member

Nutri Crunch

Toasted Hemp Seeds

Nutrition Facts
Serving Size 56 g (56g)
 
Amount Per Serving
Calories from Fat 153
Calories 280
 
% Daily Values*
Total Fat 17g 26%
  Saturated Fat 1.5g 8%
  Polyunsaturated Fat 14g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 170mg 7%
Potassium 500mg  
Total Carbohydrate 19g 6%
  Dietary Fiber 17g 68%
  Sugars 1g  
Protein 13g  
 
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 50%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member BBQ Bacon on 16 May 11.

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14%
of RDI*
(280 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (54%)
 
Protein (19%)
Carbohydrates, 19g (27%) Fat, 17g (54%) Protein, 13g (19%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
280
Fat
17g
Carbs
19g
Protein
13g
There are 280 calories in a 56 g serving of Nutri Crunch Toasted Hemp Seeds.
Calorie breakdown: 54% fat, 27% carbs, 19% protein.

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Recently Eaten By:

Wingnut77
on 02 November 2011
BBQ Bacon
on 17 May 2011

Recently Eaten With:

FatSecret members have recently eaten Nutri Crunch Toasted Hemp Seeds with:
1% Fat Milk


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