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Recipe by member: MissyGrizzy

Prebiotic Salad

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
803
 
% Daily Values*
Total Fat
70.16g
90%
Saturated Fat
10.434g
52%
Trans Fat
0g
Polyunsaturated Fat
8.709g
Monounsaturated Fat
40.913g
Cholesterol
0mg
0%
Sodium
548mg
24%
Total Carbohydrate
43.43g
16%
Dietary Fiber
16.3g
58%
Sugars
14.49g
Protein
11.08g
Vitamin D
-
Calcium
44mg
3%
Iron
1.61mg
9%
Potassium
1518mg
32%
Vitamin A
124mcg
14%
Vitamin C
45.9mg
51%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Foods from the Dr. Gundry list of 3 day cleanse pre & probiotic foods + letin-free
Last updated: 19 Mar 18 05:42 PM
40%
of RDI*
(803 calories)
40% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (74%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Nutrition summary:

Calories
803
Fat
70.16g
Carbs
43.43g
Protein
11.08g
There are 803 calories in 1 serving of Prebiotic Salad.
Calorie breakdown: 74% fat, 20% carbs, 5% protein.

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Ingredients in this Recipe:

1 serving Tanimura & Antle Sweet Italian Red Onion
3 cloves Garlic
1 serving Pompeian Red Wine Vinegar
1 serving Bragg Organic Apple Cider Vinegar
2 servings Great Value Extra Virgin Olive Oil
2 servings Spectrum Avocado Oil
1 1/2 servings Earthbound Farm Organic Baby Spinach
1 serving Calavo Avocado
1/2 serving canned artichoke
1 serving Kroger Hearts of Romaine Lettuce
1 1/2 Juice 1 lemon lemon
6 medium spears asparagus
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