Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 389
Calories 482
% Daily Values*
Total Fat 43.2g 66%
  Saturated Fat 25.611g 128%
  Polyunsaturated Fat 2.051g  
  Monounsaturated Fat 12.795g  
Cholesterol 322mg 107%
Sodium 352mg 15%
Potassium 433mg  
Total Carbohydrate 9.8g 3%
  Dietary Fiber 2.4g 10%
  Sugars 3.5g  
Protein 15.68g  
Vitamin A 306% Vitamin C 202%
Calcium 93% Iron 26%
A low carb style frittata full of veggies.
of RDI*
(482 calories)
24% of RDI
Calorie Breakdown:
Carbohydrate (8%)
Fat (79%)
Protein (13%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 482 calories in 1 serving of Cheese & Vegetable Frittata.
Calorie breakdown: 79% fat, 8% carbs, 13% protein.

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Ingredients in this Recipe:

1/2 cup chopped carrots
2 jumbo eggs
1 cup cream
0.3 cup beans
0.2 cup chopped onion
1 cup cauliflower
1 cup spinach
1 dash salt
1 dash pepper
1 oz peppers
0.8 cup shredded cheddar cheese
0.2 cup water
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