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Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 389
Calories 482
 
% Daily Values*
Total Fat 43.2g 66%
  Saturated Fat 25.611g 128%
  Polyunsaturated Fat 2.051g  
  Monounsaturated Fat 12.795g  
Cholesterol 322mg 107%
Sodium 352mg 15%
Potassium 433mg  
Total Carbohydrate 9.8g 3%
  Dietary Fiber 2.4g 10%
  Sugars 3.5g  
Protein 15.68g  
 
Vitamin A 102% Vitamin C 67%
Calcium 31% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A low carb style frittata full of veggies.
24%
of RDI*
(482 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (79%)
 
Protein (13%)
Carbohydrates, 9.8g (8%) Fat, 43.2g (79%) Protein, 15.68g (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
482
Fat
43.2g
Carbs
9.8g
Protein
15.68g
There are 482 calories in 1 serving of Cheese & Vegetable Frittata.
Calorie breakdown: 79% fat, 8% carbs, 13% protein.

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Ingredients in this Recipe:

0.3 cup beans
2 jumbo eggs
1 cup cream
0.8 cup shredded cheddar cheese
1 dash pepper
1 dash salt
1/2 cup chopped carrots
1 cup cauliflower
0.2 cup chopped onion
1 cup spinach
1 oz peppers
0.2 cup water
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Recently Eaten By:

Canzy Pants
on 31 December 2013

Recently Eaten With:

FatSecret members have recently eaten Cheese & Vegetable Frittata with:
Nectarines


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