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Food database and calorie counter Source: Member Recipe

Recipe by member: Atriel

Chicken Soup

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 16
Calories 154
 
% Daily Values*
Total Fat 1.81g 3%
  Saturated Fat 0.493g 2%
  Polyunsaturated Fat 0.466g  
  Monounsaturated Fat 0.484g  
Cholesterol 66mg 22%
Sodium 1458mg 61%
Potassium 435mg  
Total Carbohydrate 5.38g 2%
  Dietary Fiber 1.2g 5%
  Sugars 1.53g  
Protein 27.89g  
 
Vitamin A 1% Vitamin C 24%
Calcium 4% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
An authentic and carb friendly chicken soup that's simple to prepare and full of flavor.
8%
of RDI*
(154 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (11%)
 
Protein (75%)
Carbohydrates, 5.38g (14%) Fat, 1.81g (11%) Protein, 27.89g (75%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
154
Fat
1.81g
Carbs
5.38g
Protein
27.89g
There are 154 calories in 1 serving of Chicken Soup.
Calorie breakdown: 11% fat, 14% carbs, 75% protein.

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Ingredients in this Recipe:

1/2 tsp pepper
1 tsp rosemary
1/2 tsp sage
1 tsp sea salt
1 lb chicken, cooked and diced
4 cups chicken broth
1 cup cauliflower
2 tbsps celery
1/2 cup chopped onion
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Recently Eaten By:

rebby77
on 27 February 2012
Grammy8
on 24 January 2012
TD114
on 22 January 2012
Seabee1968
on 21 January 2012

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