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Food database and calorie counter Source: Member Recipe

Recipe by member: rare-n

Feta Tilapia

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 116
Calories 509
 
% Daily Values*
Total Fat 12.91g 20%
  Saturated Fat 6.486g 32%
  Polyunsaturated Fat 1.339g  
  Monounsaturated Fat 4.078g  
Cholesterol 38mg 13%
Sodium 801mg 33%
Potassium 2185mg  
Total Carbohydrate 69.42g 23%
  Dietary Fiber 18.2g 73%
  Sugars 6.03g  
Protein 31.7g  
 
Vitamin A 192% Vitamin C 58%
Calcium 42% Iron 45%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Baked tilapia fish with spinach, olive, feta, tomatoes and black beans.
25%
of RDI*
(509 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (22%)
 
Protein (25%)
Carbohydrates, 69.42g (53%) Fat, 12.91g (22%) Protein, 31.7g (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
509
Fat
12.91g
Carbs
69.42g
Protein
31.7g
There are 509 calories in 1 serving of Feta Tilapia.
Calorie breakdown: 22% fat, 53% carbs, 25% protein.

Related Foods:

Feta Cheese
Tilapia (Fish)
  view more results

Ingredients in this Recipe:

0.8 cup crumbled feta cheese
2 oz Spanish olives
1 tsp garlic
0.2 slice large onion
1 package fresh spinach
1 cup chopped or sliced tomato
1 fl oz white wine
1 oz tilapia filet
1 1/2 cups black beans
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