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Food database and calorie counter Source: Mobile User

Ideal

Haferflocken

Nutrition Facts
Serving Size 1 Portion (40g)
 
Amount Per Serving
Calories from Fat 25.2
Calories 149
 
% Daily Values*
Total Fat 2.8g 4%
  Saturated Fat 0.5g 2%
Cholesterol -
Sodium 3mg 0%
Total Carbohydrate 23.5g 8%
  Dietary Fiber 4g 16%
  Sugars 0.3g  
Protein 5.4g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 30 Apr 11, and last modified on 26 Apr 13 by member :::CHRIS::: .

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7%
of RDI*
(149 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (18%)
 
Protein (15%)
Carbohydrates, 23.5g (67%) Fat, 2.8g (18%) Protein, 5.4g (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
149
Fat
2.8g
Carbs
23.5g
Protein
5.4g
There are 149 calories in a 1 Portion serving of Ideal Haferflocken.
Calorie breakdown: 18% fat, 67% carbs, 15% protein.

Related Products from Ideal:

No Calorie Sweetener
Regular Bread
Giant Sliced Bread
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