| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 serving with 125ml semi-skimmed milk (30 g) |
Amount Per Serving
Calories
172
% Daily Values*
Total Fat
3.00g
4%
Saturated Fat
1.500g
8%
Trans Fat
-
Cholesterol
-
Sodium
-
Total Carbohydrate
30.00g
11%
Dietary Fiber
-
Sugars
-
Protein
6.30g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
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Last updated: 30 Apr 11 03:22 AM
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9%
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of RDI*
(172 calories)
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Calorie Breakdown:
Carbohydrate (69%)
Fat (16%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
172
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Fat
3g
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Carbs
30g
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Protein
6.3g
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| There are 172 calories in 1 serving with 125ml semi-skimmed milk (30 g) of Nestle Golden Grahams with Semi-Skimmed Milk. |
| Calorie breakdown: 16% fat, 70% carbs, 15% protein. |
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