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Coconut Secret

Raw Coconut Flour

Nutrition Facts
Serving Size 2 tbsp (14g)
 
Amount Per Serving
Calories from Fat 15
Calories 62
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 8g 3%
  Dietary Fiber 8g 32%
  Sugars 1g  
Protein 4g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
"Ingredients: Organic Coconut Flour

Made from Unheated Coconut

40% Dietary Fiber, 100% Organic, Gluten-Free, GMO-Free, High Fiber, Low Carb, Unbleached

Our raw Coconut Flour is made in small batches, and dried using a proprietary tumbler-dry method that does not expose the coconut to high heat. Coconut Flour is an excellent source of gluten-free protein, very low carb, actually lowers the calorie content of food, contains 40% dietary fiber, promotes libid oxidation (helps burn fat), aids in digestive health, and helps balance blood sugar levels.

Use for baking, to thicken gravy, or as a supplement to super boost fiber content in smoothies and any recipe! Coconut flour readily absorbs moisture, so we suggest that you blend with other flours at a ratio of 1/4 cup coconut flour to 3/4 cups alternate flour.

When usiong 100% Coconut Flour, it is necessary to add eggs at a ratio of 4 eggs to 1 cup flour. It is also helpful to increase the liquid content in coconut flour recipes. For extended freshness, refrigerate after opening."
Information for this food was submitted to the FatSecret food database by member miss_margarine on 27 Apr 11.

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3%
of RDI*
(62 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (22%)
 
Protein (26%)
Carbohydrates, 8g (52%) Fat, 1.5g (22%) Protein, 4g (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
62
Fat
1.5g
Carbs
8g
Protein
4g
There are 62 calories in a 2 tbsp serving of Coconut Secret Raw Coconut Flour.
Calorie breakdown: 22% fat, 52% carbs, 26% protein.

Related Products from Coconut Secret:

Raw Coconut Flour
Mint Coconut Bar
Classic Coconut Bar
Raw Coconut Nectar
Coconut Macaroon Bar
  view more results
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