| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
267
% Daily Values*
Total Fat
3.94g
5%
Saturated Fat
1.363g
7%
Trans Fat
0.125g
Polyunsaturated Fat
1.096g
Monounsaturated Fat
1.245g
Cholesterol
52mg
18%
Sodium
1133mg
49%
Total Carbohydrate
31.61g
11%
Dietary Fiber
3.3g
12%
Sugars
8.56g
Protein
26.94g
Vitamin D
-
Calcium
25mg
2%
Iron
0.54mg
3%
Potassium
388mg
8%
Vitamin A
198mcg
22%
Vitamin C
23.4mg
26%
Note:
Beef and vegetables
Last updated: 30 Jun 19 10:39 AM
|
13%
|
of RDI*
(267 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (13%)
Protein (40%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
267
|
|
Fat
3.95g
|
|
Carbs
31.61g
|
|
Protein
26.94g
|
| There are 267 calories in 1 serving of Erina Sop. |
| Calorie breakdown: 13% fat, 47% carbs, 40% protein. |
Related Foods:
You searched for "Erina Sop". Did you mean:
Ingredients in this Recipe:
|
1/2 serving Thick Vegetable Soup
|
|
1/2 medium Green Sweet Pepper
|
|
7 1/2 servings Pulled Beef Shin
|
|
2 medium Potato
|
|
2 small Courgette
|
|
2 medium Carrots
|
|
1 medium Onions
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
