Food database and calorie counter Source: Member Recipe

Recipe by member: Lindt007

Erina Sop

Nutrition Facts
Serving Size: 2 servings
 
Amount Per Serving
Calories from Fat 39
Calories 287
 
% Daily Values*
Total Fat 4.29g 7%
  Saturated Fat 1.314g 7%
  Polyunsaturated Fat 1.19g  
  Monounsaturated Fat 1.42g  
Cholesterol 42mg 14%
Sodium 1319mg 55%
Potassium 402mg  
Total Carbohydrate 38.57g 13%
  Dietary Fiber 4g 16%
  Sugars 8.75g  
Protein 23.4g  
 
Vitamin A 834% Vitamin C 128%
Calcium 18% Iron 18%
Note:
Beef and vegetables
Last updated: 19 Feb 18 12:33 AM
14%
of RDI*
(287 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (13%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
144
Fat
4.28g
Carbs
38.56g
Protein
23.4g
There are 144 calories in 1 serving of Erina Sop.
Calorie breakdown: 13% fat, 54% carbs, 33% protein.

Ingredients in this Recipe:

8 servings Pulled Beef Shin
3 servings Baby Marrows
4 medium Potato
4 medium Carrots
2 medium Onions
1 serving Thick Vegetable Soup
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 serving(s)
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.