Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 60
Calories 287
 
% Daily Values*
Total Fat 6.63g 10%
  Saturated Fat 1.853g 9%
  Polyunsaturated Fat 1.31g  
  Monounsaturated Fat 2.134g  
Cholesterol 65mg 22%
Sodium 212mg 9%
Potassium 618mg  
Total Carbohydrate 30.11g 10%
  Dietary Fiber 2.8g 11%
  Sugars 22.19g  
Protein 29.24g  
 
Vitamin A 1% Vitamin C 12%
Calcium 50% Iron 3%
Note:
A delicious way to get your protein.
14%
of RDI*
(287 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (20%)
 
Protein (39%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
287
Fat
6.63g
Carbs
30.11g
Protein
29.24g
There are 287 calories in 1 serving of Chocolate Peanut Butter Banana Protein Shake.
Calorie breakdown: 20% fat, 41% carbs, 39% protein.

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Ingredients in this Recipe:

1 cup nonfat milk
1 serving Chocolate Whey Protein Powder
1/2 medium banana
10 ice cubes Water
0.2 serving krema
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