| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
462
% Daily Values*
Total Fat
33.26g
43%
Saturated Fat
26.256g
131%
Trans Fat
0g
Polyunsaturated Fat
0.997g
Monounsaturated Fat
1.042g
Cholesterol
129mg
43%
Sodium
1724mg
75%
Total Carbohydrate
15.71g
6%
Dietary Fiber
3g
11%
Sugars
4.98g
Protein
27.1g
Vitamin D
-
Calcium
285mg
22%
Iron
3.15mg
17%
Potassium
325mg
7%
Vitamin A
302mcg
34%
Vitamin C
10.2mg
11%
Note:
Soup
Last updated: 13 Feb 18 02:34 PM
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23%
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of RDI*
(462 calories)
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Calorie Breakdown:
Carbohydrate (13%)
Fat (64%)
Protein (23%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
462
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Fat
33.26g
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Carbs
15.71g
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Protein
27.1g
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| There are 462 calories in 1 serving of Thai Seafood Soup. |
| Calorie breakdown: 64% fat, 13% carbs, 23% protein. |
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Ingredients in this Recipe:
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3 servings Thai Kitchen Premium Fish Sauce
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0.2 cup Cilantro
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1 serving Thai Kitchen Red Curry Paste
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1 serving Spectrum Organic Virgin Coconut Oil
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3 servings Now Foods Erythritol
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6 servings Fresh Ginger
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1 1/2 servings Lucerne Whole Milk with Vitamin D
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3 1/2 servings Great Value Mushroom Pieces & Stems
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15 servings Thai Kitchen Coconut Milk
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4 servings maggi chicken boullion
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2 servings king arthur coconut flour
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16 oz boneless Whiting
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16 oz, without shell, raw Shrimp
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0.1 cup Fresh Lime Juice
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2 tbsps lemon grass
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