Food database and calorie counter Source: Member Recipe

Recipe by member: sararay

Eggplant Pizza

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 127
Calories 199
% Daily Values*
Total Fat 14.11g 22%
  Saturated Fat 5.406g 27%
  Polyunsaturated Fat 1.083g  
  Monounsaturated Fat 6.958g  
Cholesterol 25mg 8%
Sodium 652mg 27%
Potassium 496mg  
Total Carbohydrate 12.22g 4%
  Dietary Fiber 5.4g 22%
  Sugars 5.55g  
Protein 8.19g  
Vitamin A 34% Vitamin C 41%
Calcium 73% Iron 21%
You won't miss the crust in this tasty low carb pizza.
of RDI*
(199 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (23%)
Fat (61%)
Protein (16%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 199 calories in 1 serving of Eggplant Pizza.
Calorie breakdown: 61% fat, 23% carbs, 16% protein.

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Ingredients in this Recipe:

4 oz mozzarella cheese, shredded
1/2 tsp leaves basil
1/2 tsp garlic powder
1/2 tsp dried parsley
1/2 tsp salt
2 tbsps olive oil
1 unpeeled eggplant
0.8 cup tomato sauce
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