Food database and calorie counter Source: Mobile User

Wonderful

Almonds (Roasted & Salted)

Nutrition Facts
Serving Size: 1/4 cup
 
Amount Per Serving
Calories from Fat 140
Calories 180
 
% Daily Values*
Total Fat 16g 25%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 4g  
  Monounsaturated Fat 10g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 100mg 4%
Potassium 220mg  
Total Carbohydrate 6g 2%
  Dietary Fiber 4g 16%
  Sugars 1g  
Protein 7g  
 
Vitamin A - Vitamin C -
Calcium 8% Iron 8%
Information for this food was submitted to the FatSecret food database by a Mobile User on 22 Apr 11.

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9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (73%)
 
Protein (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
180
Fat
16g
Carbs
6g
Protein
7g
There are 180 calories in a 1/4 cup serving of Wonderful Almonds (Roasted & Salted).
Calorie breakdown: 73% fat, 12% carbs, 14% protein.

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