Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 116
Calories 296
 
% Daily Values*
Total Fat 12.85g 20%
  Saturated Fat 2.689g 13%
  Polyunsaturated Fat 0.625g  
  Monounsaturated Fat 3.307g  
Cholesterol 85mg 28%
Sodium 597mg 25%
Potassium 653mg  
Total Carbohydrate 23.23g 8%
  Dietary Fiber 2.6g 10%
  Sugars 1.82g  
Protein 22.85g  
 
Vitamin A 13% Vitamin C 25%
Calcium 2% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
15%
of RDI*
(296 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (39%)
 
Protein (30%)
Carbohydrates, 23.23g (31%) Fat, 12.85g (39%) Protein, 22.85g (30%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
296
Fat
12.85g
Carbs
23.23g
Protein
22.85g
There are 296 calories in 1 serving of Rosemary Baked Chicken with Potatoes.
Calorie breakdown: 39% fat, 31% carbs, 30% protein.

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Ingredients in this Recipe:

6 servings  bone-in chicken thighs
1 tsp Sea Salt
1/2 tsp Garlic Powder
1 tbsp Paprika
1/2 tsp Black Pepper, Coarsely Ground
1 1/2 tbsps Rosemary Leaves, finely crushed
2 tbsps Olive Oil
1 1/2 lbs small red potatoes
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Recently Eaten By:

patriarcayvonne
on 15 September 2014
lshultz
on 10 September 2014
Mlovesshoes
on 10 September 2014
Jacieh
on 05 September 2014



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