Food database and calorie counter Source: Member Recipe

Recipe by member: vavasthi

Cornflakes with milk

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 44
Calories 338
% Daily Values*
Total Fat 4.88g 8%
  Saturated Fat 2.965g 15%
  Polyunsaturated Fat 0.249g  
  Monounsaturated Fat 1.301g  
Cholesterol 17mg 6%
Sodium 500mg 21%
Potassium 411mg  
Total Carbohydrate 63.69g 21%
  Dietary Fiber 2g 8%
  Sugars 20.79g  
Protein 12.03g  
Vitamin A 20% Vitamin C 20%
Calcium 28% Iron 90%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Simple breakfast. Kellogs cornflakes with milk
of RDI*
(338 calories)
17% of RDI
Calorie Breakdown:
Carbohydrate (73%)
Fat (13%)
Protein (14%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 338 calories in 1 serving of Cornflakes with milk.
Calorie breakdown: 13% fat, 73% carbs, 14% protein.

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Ingredients in this Recipe:

2 servings Kellogs corn flakes
1 cup milk
1 tsp sugar
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Recently Eaten By:

on 04 July 2011

Recently Eaten With:

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