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Food database and calorie counter Source: Member Recipe

Recipe by member: vavasthi

Cornflakes with milk

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 44
Calories 338
 
% Daily Values*
Total Fat 4.88g 8%
  Saturated Fat 2.965g 15%
  Polyunsaturated Fat 0.249g  
  Monounsaturated Fat 1.301g  
Cholesterol 17mg 6%
Sodium 500mg 21%
Potassium 411mg  
Total Carbohydrate 63.69g 21%
  Dietary Fiber 2g 8%
  Sugars 20.79g  
Protein 12.03g  
 
Vitamin A 20% Vitamin C 20%
Calcium 28% Iron 90%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Simple breakfast. Kellogs cornflakes with milk
17%
of RDI*
(338 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (13%)
 
Protein (14%)
Carbohydrates, 63.69g (73%) Fat, 4.88g (13%) Protein, 12.03g (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
338
Fat
4.88g
Carbs
63.69g
Protein
12.03g
There are 338 calories in 1 serving of Cornflakes with milk.
Calorie breakdown: 13% fat, 73% carbs, 14% protein.

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Ingredients in this Recipe:

2 servings Kellogs corn flakes
1 tsp sugar
1 cup milk
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Recently Eaten By:

vavasthi
on 04 July 2011

Recently Eaten With:

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