Food database and calorie counter Source: Member

Blue Diamond

Whole Natural Almonds

Nutrition Facts
Serving Size 24 nuts
 
Amount Per Serving
Calories from Fat 130
Calories 160
 
% Daily Values*
Total Fat 14g 22%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 210mg  
Total Carbohydrate 6g 2%
  Dietary Fiber 3g 12%
  Sugars 1g  
Protein 6g  
 
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member KB_Gators on 16 Apr 11.

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8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (72%)
 
Protein (14%)
Carbohydrates, 6g (14%) Fat, 14g (72%) Protein, 6g (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
160
Fat
14g
Carbs
6g
Protein
6g
There are 160 calories in a 24 nuts serving of Blue Diamond Whole Natural Almonds.
Calorie breakdown: 72% fat, 14% carbs, 14% protein.

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Recently Eaten By:

KenFerguson
on 03 August 2013
DarylSchram
on 16 April 2013
Langman856
on 11 September 2012
longrun1972
on 02 May 2012

Recently Eaten With:

FatSecret members have recently eaten Blue Diamond Whole Natural Almonds with these foods:
Skim or Nonfat Milk (Calcium Fortified)
Pork Chop
Grapefruit
Boiled Egg
Cottage Cheese (Lowfat 1% Milkfat)


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