Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 204
Calories 443
 
% Daily Values*
Total Fat 22.63g 35%
  Saturated Fat 8.013g 40%
  Polyunsaturated Fat 1.571g  
  Monounsaturated Fat 4.229g  
Cholesterol 64mg 21%
Sodium 913mg 38%
Potassium 282mg  
Total Carbohydrate 35.79g 12%
  Dietary Fiber 0.9g 4%
  Sugars 6.24g  
Protein 26.84g  
 
Vitamin A 10% Vitamin C 64%
Calcium 2% Iron 16%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Beautiful braided crescent roll with chicken and broccoli.
22%
of RDI*
(443 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (45%)
 
Protein (23%)
Carbohydrates, 35.79g (32%) Fat, 22.63g (45%) Protein, 26.84g (23%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
443
Fat
22.63g
Carbs
35.79g
Protein
26.84g
There are 443 calories in 1 serving of Chicken and Broccoli Braid.
Calorie breakdown: 45% fat, 32% carbs, 23% protein.

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Ingredients in this Recipe:

2 servings shredded mexican cheese
1 serving kosher salt
16 servings crescent rolls
1 oz egg white
8 servings lite mayo
1/2 serving slivered almonds
1 tsp dill weed
1 lb Chicken Breast Meat
1 cup chopped broccoli
1 tsp crushed garlic
1/2 cup chopped red bell pepper
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Recently Eaten By:

Phoopa
on 09 June 2014
stmanta
on 11 April 2014
dmdmikrut74
on 02 January 2014
Jothika
on 02 June 2013

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