Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 204
Calories 443
% Daily Values*
Total Fat 22.63g 35%
  Saturated Fat 8.013g 40%
  Polyunsaturated Fat 1.571g  
  Monounsaturated Fat 4.229g  
Cholesterol 64mg 21%
Sodium 913mg 38%
Potassium 282mg  
Total Carbohydrate 35.79g 12%
  Dietary Fiber 0.9g 4%
  Sugars 6.24g  
Protein 26.84g  
Vitamin A 61% Vitamin C 383%
Calcium 15% Iron 94%
Beautiful braided crescent roll with chicken and broccoli.
of RDI*
(443 calories)
22% of RDI
Calorie Breakdown:
Carbohydrate (31%)
Fat (45%)
Protein (24%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 443 calories in 1 serving of Chicken and Broccoli Braid.
Calorie breakdown: 45% fat, 32% carbs, 24% protein.

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Ingredients in this Recipe:

2 servings shredded mexican cheese
1 serving kosher salt
16 servings crescent rolls
8 servings lite mayo
1/2 serving slivered almonds
1 oz egg white
1 tsp dill weed
1 lb Chicken Breast Meat
1 cup chopped broccoli
1 tsp crushed garlic
1/2 cup chopped red bell pepper
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