| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
273
% Daily Values*
Total Fat
13.33g
17%
Saturated Fat
1.718g
9%
Trans Fat
0g
Polyunsaturated Fat
0.259g
Monounsaturated Fat
0.511g
Cholesterol
3mg
1%
Sodium
155mg
7%
Total Carbohydrate
28.81g
10%
Dietary Fiber
8g
29%
Sugars
16.38g
Protein
15.29g
Vitamin D
-
Calcium
48mg
4%
Iron
1.33mg
7%
Potassium
175mg
4%
Vitamin A
222mcg
25%
Vitamin C
15mg
17%
Note:
Yogurt and fruit smoothie
Last updated: 22 Mar 18 10:32 AM
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14%
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of RDI*
(273 calories)
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Calorie Breakdown:
Carbohydrate (39%)
Fat (40%)
Protein (21%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
273
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Fat
13.33g
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Carbs
28.81g
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Protein
15.29g
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| There are 273 calories in 1 serving of Yogurt and fruit smoothie. |
| Calorie breakdown: 40% fat, 39% carbs, 21% protein. |
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Ingredients in this Recipe:
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4 servings Justin's Nut Butter Natural Almond Butter - Classic
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3 1/3 servings Fresh Selections Shredded Carrots
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2 servings Fage Total 0% Greek Yogurt
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2 servings Silk Pure Almond Milk - Original
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3 servings Great Value Whole Berry Medley
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10 oz Baby Spinach
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1 medium Bananas
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