| Food database and calorie counter |
Source: Member Recipe |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 110
Calories 179
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| % Daily Values* |
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Total Fat
12.22g
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19% |
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Saturated Fat
5.934g
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30% |
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Polyunsaturated Fat
1.167g
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Monounsaturated Fat
4.028g
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Cholesterol
236mg
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79% |
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Sodium
324mg
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14% |
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Potassium
516mg
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Total Carbohydrate
8.17g
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3% |
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Dietary Fiber
2.2g
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9% |
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Sugars
5.19g
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Protein
10.1g
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| Vitamin A
31% |
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Vitamin C
39% |
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| Calcium
12% |
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Iron
8% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
A wonderful way to sneak some veggies into breakfast.
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9%
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of RDI*
(179 calories)
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Calorie Breakdown:
Carbohydrate (18%)
Fat (60%)
Protein (22%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
179
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Fat
12.22g
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Carbs
8.17g
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Protein
10.1g
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| There are 179 calories in 1 serving of Tapas Baked Tomato Egg Nests. |
| Calorie breakdown: 60% fat, 18% carbs, 22% protein. |
Related foods:
Ingredients in this Recipe:
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on 17 March 2013
