Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 110
Calories 179
 
% Daily Values*
Total Fat 12.22g 19%
  Saturated Fat 5.934g 30%
  Polyunsaturated Fat 1.167g  
  Monounsaturated Fat 4.028g  
Cholesterol 236mg 79%
Sodium 324mg 14%
Potassium 516mg  
Total Carbohydrate 8.17g 3%
  Dietary Fiber 2.2g 9%
  Sugars 5.19g  
Protein 10.1g  
 
Vitamin A 31% Vitamin C 39%
Calcium 12% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A wonderful way to sneak some veggies into breakfast.
9%
of RDI*
(179 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (60%)
 
Protein (22%)
Carbohydrates, 8.17g (18%) Fat, 12.22g (60%) Protein, 10.1g (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
179
Fat
12.22g
Carbs
8.17g
Protein
10.1g
There are 179 calories in 1 serving of Tapas Baked Tomato Egg Nests.
Calorie breakdown: 60% fat, 18% carbs, 22% protein.

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Ingredients in this Recipe:

4 tbsps Heavy Cream
4 large eggs
4 tbsps Parmesan Cheese, Shredded
4 dashes Black Pepper
4 dashes Salt
4 large whole tomatoes
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Recently Eaten By:

Zoozrose
on 17 March 2013
Caligirl90
on 25 December 2012
mti415
on 17 July 2012
JuleBarta
on 12 July 2011



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