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Food database and calorie counter Source: Mobile User

한식

잡곡밥

Nutrition Facts
Serving Size 1공기
 
Amount Per Serving
Calories from Fat 12.6
Calories 325.5
 
% Daily Values*
Total Fat 1.4g 2%
  Saturated Fat -
Cholesterol -
Sodium 49.9mg 2%
Total Carbohydrate 68.9g 23%
  Dietary Fiber -
  Sugars -  
Protein 7.4g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 13 Apr 11.

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16%
of RDI*
(325.5 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (4%)
 
Protein (9%)
Carbohydrates, 68.9g (87%) Fat, 1.4g (4%) Protein, 7.4g (9%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
326
Fat
1.4g
Carbs
68.9g
Protein
7.4g
There are 326 calories in a 1공기 serving of 한식 잡곡밥.
Calorie breakdown: 4% fat, 87% carbs, 9% protein.
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Recently Eaten By:

kcho
on 07 December 2011
exs5666
on 27 October 2011
nasungil
on 30 May 2011
lissyham
on 25 April 2011

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