Food database and calorie counter Source: Member

flat bagel

Nutrition Facts
Serving Size 1 bagel
Amount Per Serving
Calories from Fat 9
Calories 110
% Daily Values*
Total Fat 1g 2%
  Saturated Fat -
Cholesterol -
Sodium -
Total Carbohydrate 25g 8%
  Dietary Fiber -
  Sugars -  
Protein 4g  
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
* The information specified for this is food item, including the description and nutritional information, was submitted by member KeepingItTogether. This item is not being shared for editing.
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (80%)
Fat (7%)
Protein (13%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 110 calories in a 1 bagel serving of flat bagel.
Calorie breakdown: 7% fat, 80% carbs, 13% protein.

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Recently Eaten By:

on 10 April 2011

Recently Eaten With:

FatSecret members have recently eaten flat bagel with:
Egg Salad

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