Food database and calorie counter Source: Member Recipe

Recipe by member: mindy22ga

Chicken Tortilla Soup

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 33
Calories 221
% Daily Values*
Total Fat 3.69g 6%
  Saturated Fat 0.797g 4%
  Polyunsaturated Fat 1.091g  
  Monounsaturated Fat 1.532g  
Cholesterol 36mg 12%
Sodium 574mg 24%
Potassium 744mg  
Total Carbohydrate 28.96g 10%
  Dietary Fiber 3.7g 15%
  Sugars 5.28g  
Protein 19.24g  
Vitamin A 166% Vitamin C 270%
Calcium 78% Iron 136%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Perfect fall soup. Easy to make, very tasty and low in points.
of RDI*
(221 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (51%)
Fat (15%)
Protein (34%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 221 calories in 1 serving of Chicken Tortilla Soup.
Calorie breakdown: 15% fat, 51% carbs, 34% protein.

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Ingredients in this Recipe:

1 tsp olive oil
1 cup chopped onion
2 cloves garlic, minced
2 breasts, bone and skin removed chicken breasts
1 cup corn, whole-kernel
2 oz dry white wine
1 oz jalapeno peppers, chopped
1 tsp ground cumin
1 tbsp Worcestershire sauce
1/2 tsp chili powder
2 cups chicken broth
29 oz diced tomatoes
1 can tomato soup
1 cup crushed tortilla chips
5 oz sour cream, fat free
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Recently Eaten By:

on 14 August 2012
Cheryl Saunders
on 17 January 2012
on 24 August 2011
on 13 August 2011

Recently Eaten With:

FatSecret members have recently eaten Chicken Tortilla Soup with these foods:
Cheddar or American Cheese (Reduced Fat, Pasteurized)
Pinot Noir Wine

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