Register  |  Sign In
Food database and calorie counter Source: Member Recipe

Recipe by member: mindy22ga

Chicken Tortilla Soup

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 33
Calories 221
 
% Daily Values*
Total Fat 3.69g 6%
  Saturated Fat 0.797g 4%
  Polyunsaturated Fat 1.091g  
  Monounsaturated Fat 1.532g  
Cholesterol 36mg 12%
Sodium 574mg 24%
Potassium 744mg  
Total Carbohydrate 28.96g 10%
  Dietary Fiber 3.7g 15%
  Sugars 5.28g  
Protein 19.24g  
 
Vitamin A 21% Vitamin C 34%
Calcium 10% Iron 17%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Perfect fall soup. Easy to make, very tasty and low in points.
11%
of RDI*
(221 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (15%)
 
Protein (34%)
Carbohydrates, 28.96g (51%) Fat, 3.69g (15%) Protein, 19.24g (34%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
221
Fat
3.685g
Carbs
28.962g
Protein
19.245g
There are 221 calories in 1 serving of Chicken Tortilla Soup.
Calorie breakdown: 15% fat, 51% carbs, 34% protein.

Related Foods:

Chicken Tortilla Soup
BAJA Chicken Tortilla Soup without Charbroiled Chicken
Baja Fresh Mexican Grill Chicken Tortilla Soup with Charbroiled Chicken
Muir Glen Organic Chef Inspirations Chicken Tortilla Soup
Harris Teeter Chicken Tortilla Soup
Campbell's Select Mexican Style Chicken Tortilla & Vegetables Soup
Taco Bueno Chicken Tortilla Soup (Bowl)
Taco Bueno Chicken Tortilla Soup without Tortilla Strips and Cheese (Bowl)
Taco Bueno Chicken Tortilla Soup (Cup)
Taco Bueno Chicken Tortilla Soup without Tortilla Strips and Cheese (Cup)
  view more results

Ingredients in this Recipe:

5 oz sour cream, fat free
1/2 tsp chili powder
1 tsp ground cumin
1 tsp olive oil
2 breasts, bone and skin removed chicken breasts
1 can tomato soup
2 cups chicken broth
1 tbsp Worcestershire sauce
1 cup corn, whole-kernel
2 cloves garlic, minced
1 cup chopped onion
29 oz diced tomatoes
1 oz jalapeno peppers, chopped
2 oz dry white wine
1 cup crushed tortilla chips
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 serving(s)
 

Recently Eaten By:

jmfed04
on 14 August 2012
Cheryl Saunders
on 17 January 2012
AngieShingler
on 24 August 2011
Chainsaw-The-Dog
on 13 August 2011

Recently Eaten With:

FatSecret members have recently eaten Chicken Tortilla Soup with these foods:
Cheddar or American Cheese (Reduced Fat, Pasteurized)
Pinot Noir Wine
Pears
Lettuce
Celery


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.