Food database and calorie counter Source: Member Recipe

Recipe by member: mindy22ga

Chicken Tortilla Soup

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 33
Calories 221
% Daily Values*
Total Fat 3.69g 6%
  Saturated Fat 0.797g 4%
  Polyunsaturated Fat 1.091g  
  Monounsaturated Fat 1.532g  
Cholesterol 36mg 12%
Sodium 574mg 24%
Potassium 744mg  
Total Carbohydrate 28.96g 10%
  Dietary Fiber 3.7g 15%
  Sugars 5.28g  
Protein 19.24g  
Vitamin A 166% Vitamin C 270%
Calcium 78% Iron 136%
Perfect fall soup. Easy to make, very tasty and low in points.
of RDI*
(221 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (51%)
Fat (15%)
Protein (34%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 221 calories in 1 serving of Chicken Tortilla Soup.
Calorie breakdown: 15% fat, 51% carbs, 34% protein.

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Ingredients in this Recipe:

1 tsp olive oil
1 cup chopped onion
2 cloves garlic, minced
2 breasts, bone and skin removed chicken breasts
1 cup corn, whole-kernel
2 oz dry white wine
1 oz jalapeno peppers, chopped
1 tsp ground cumin
1 tbsp Worcestershire sauce
1/2 tsp chili powder
2 cups chicken broth
29 oz diced tomatoes
1 can tomato soup
1 cup crushed tortilla chips
5 oz sour cream, fat free
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