Food database and calorie counter Source: Member

Brookdale

Cooked Ham-water added (Brookdale)

Nutrition Facts
Serving Size 2
 
Amount Per Serving
Calories from Fat 60
Calories 100
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 2g 10%
Cholesterol 40mg 13%
Sodium 620mg 26%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 9g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Blind Dog on 08 Apr 11.

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5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (64%)
 
Protein (36%)
Fat, 7g (64%) Protein, 9g (36%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
100
Fat
7g
Carbs
0g
Protein
9g
There are 100 calories in a 2 serving of Brookdale Cooked Ham-water added (Brookdale).
Calorie breakdown: 64% fat, 0% carbs, 36% protein.

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Recently Eaten By:

Blind Dog
on 06 April 2011



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