| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
178
% Daily Values*
Total Fat
4.52g
6%
Saturated Fat
2.072g
10%
Trans Fat
0g
Polyunsaturated Fat
0.138g
Monounsaturated Fat
0.178g
Cholesterol
40mg
13%
Sodium
346mg
15%
Total Carbohydrate
17.54g
6%
Dietary Fiber
4.7g
17%
Sugars
4.5g
Protein
16.55g
Vitamin D
-
Calcium
32mg
3%
Iron
1.04mg
6%
Potassium
344mg
7%
Vitamin A
3mcg
0%
Vitamin C
3.3mg
4%
Note:
Chili
Last updated: 08 Jan 18 11:44 AM
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9%
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of RDI*
(178 calories)
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Calorie Breakdown:
Carbohydrate (40%)
Fat (23%)
Protein (37%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
178
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Fat
4.52g
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Carbs
17.54g
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Protein
16.55g
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| There are 178 calories in 1 serving of IIFYM Chili. |
| Calorie breakdown: 23% fat, 40% carbs, 37% protein. |
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Ingredients in this Recipe:
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1 serving Red Bell Pepper
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1 serving Green Bell Pepper
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4 servings 93% Lean Ground Beef
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3.6 servings Petite Diced Tomatoes
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2 cloves Garlic
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1 cup chopped Onions
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2 tbsps Tomato Paste
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21 oz Kidney Beans (Canned)
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