Food database and calorie counter Source: Member

Spencer's

Chapati

Nutrition Facts
Serving Size 1 piece
 
Amount Per Serving
Calories from Fat 5
Calories 60
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat -
Cholesterol -
Sodium -
Total Carbohydrate 11g 4%
  Dietary Fiber -
  Sugars -  
Protein 3g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Roben on 07 Apr 11.

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3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (7%)
 
Protein (20%)
Carbohydrates, 11g (73%) Fat, 0.5g (7%) Protein, 3g (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
60
Fat
0.5g
Carbs
11g
Protein
3g
There are 60 calories in a 1 piece serving of Spencer's Chapati.
Calorie breakdown: 7% fat, 73% carbs, 20% protein.
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Recently Eaten By:

linpaws
on 28 June 2014
ShoaibHyder
on 25 April 2014
rituhpatel
on 31 December 2013
eckranthi
on 18 December 2013

Recently Eaten With:

FatSecret members have recently eaten Spencer's Chapati with:
Brown Rice (Medium-Grain, Cooked)


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