Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
214
% Daily Values*
Total Fat
3.30g
4%
Saturated Fat
1.000g
5%
Trans Fat
-
Polyunsaturated Fat
0.900g
Monounsaturated Fat
1.400g
Cholesterol
-
Sodium
-
Total Carbohydrate
34.00g
12%
Dietary Fiber
8.7g
31%
Sugars
3.30g
Protein
9.80g
Vitamin D
-
Calcium
-
Iron
-
Potassium
576mg
12%
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Last updated: 06 Feb 14 07:00 AM
11%
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of RDI*
(213.57 calories)
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Calorie Breakdown:
Carbohydrate (67%)
Fat (14%)
Protein (19%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
214
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Fat
3.3g
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Carbs
34g
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Protein
9.8g
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There are 214 calories in 2 slices of Sasko Low GI Wholewheat Brown Dumpy Loaf. |
Calorie breakdown: 14% fat, 66% carbs, 19% protein. |
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