Food database and calorie counter Source: Member Recipe

Recipe by member: diddoh

Meat Free Fried Rice

Nutrition Facts
Serving Size: 3 servings
 
Amount Per Serving
Calories from Fat 75
Calories 515
 
% Daily Values*
Total Fat 8.32g 13%
  Saturated Fat 1.274g 6%
  Polyunsaturated Fat 0.581g  
  Monounsaturated Fat 1.042g  
Cholesterol 87mg 29%
Sodium 2085mg 87%
Potassium 549mg  
Total Carbohydrate 90.1g 30%
  Dietary Fiber 5.3g 21%
  Sugars 3.8g  
Protein 18.86g  
 
Vitamin A 273% Vitamin C 3252%
Calcium 171% Iron 507%
Note:
A healthy yet easy meal or side.
26%
of RDI*
(515 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (15%)
 
Protein (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
172
Fat
8.31g
Carbs
90.09g
Protein
18.87g
There are 172 calories in 1 serving of Meat Free Fried Rice.
Calorie breakdown: 15% fat, 71% carbs, 15% protein.

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Ingredients in this Recipe:

3 servings Water Chestnuts
6 servings Baby Corn
3 cups Bamboo Shoots (Drained Solids, Canned)
30 cups white rice
24 cups chopped brocco
6 extra large egg
36 servings Soy Sauce
6 servings canola oil
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