Food database and calorie counter Source: Member Recipe

Recipe by member: diddoh

Meat Free Fried Rice

Nutrition Facts
Serving Size 3 servings
 
Amount Per Serving
Calories from Fat 75
Calories 515
 
% Daily Values*
Total Fat 8.32g 13%
  Saturated Fat 1.274g 6%
  Polyunsaturated Fat 0.581g  
  Monounsaturated Fat 1.042g  
Cholesterol 87mg 29%
Sodium 2085mg 87%
Potassium 549mg  
Total Carbohydrate 90.1g 30%
  Dietary Fiber 5.3g 21%
  Sugars 3.8g  
Protein 18.86g  
 
Vitamin A 5% Vitamin C 64%
Calcium 3% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A healthy yet easy meal or side.
26%
of RDI*
(515 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (15%)
 
Protein (14%)
Carbohydrates, 90.1g (71%) Fat, 8.32g (15%) Protein, 18.86g (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
172
Fat
8.31g
Carbs
90.09g
Protein
18.87g
There are 172 calories in 1 serving of Meat Free Fried Rice.
Calorie breakdown: 15% fat, 71% carbs, 14% protein.

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Ingredients in this Recipe:

6 servings canola oil
36 servings Soy Sauce
6 extra large egg
3 cups Bamboo Shoots (Drained Solids, Canned)
3 servings Water Chestnuts
6 servings Baby Corn
24 cups chopped brocco
30 cups white rice
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Recently Eaten By:

diddoh
on 16 September 2014

Recently Eaten With:

FatSecret members have recently eaten Meat Free Fried Rice with these foods:
Beef Steak (Lean Only Eaten)
Fried Rice


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