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Food database and calorie counter Source: Member Recipe

Recipe by member: diddoh

Meat Free Fried Rice

Nutrition Facts
Serving Size 3 servings
 
Amount Per Serving
Calories from Fat 80
Calories 547
 
% Daily Values*
Total Fat 8.84g 14%
  Saturated Fat 1.353g 7%
  Polyunsaturated Fat 0.617g  
  Monounsaturated Fat 1.107g  
Cholesterol 92mg 31%
Sodium 2216mg 92%
Potassium 584mg  
Total Carbohydrate 95.73g 32%
  Dietary Fiber 5.6g 22%
  Sugars 4.04g  
Protein 20.04g  
 
Vitamin A 6% Vitamin C 68%
Calcium 4% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A healthy yet easy meal or side.
27%
of RDI*
(547 calories)
27% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (15%)
 
Protein (14%)
Carbohydrates, 95.73g (71%) Fat, 8.84g (15%) Protein, 20.04g (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
182
Fat
8.85g
Carbs
95.73g
Protein
20.04g
There are 182 calories in 1 serving of Meat Free Fried Rice.
Calorie breakdown: 15% fat, 71% carbs, 14% protein.

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Ingredients in this Recipe:

6 servings canola oil
36 servings Soy Sauce
3 servings Water Chestnuts
6 servings Baby Corn
6 extra large egg
3 cups Bamboo Shoots (Drained Solids, Canned)
24 cups chopped brocco
30 cups white rice
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Recently Eaten By:

diddoh
on 25 March 2014

Recently Eaten With:

FatSecret members have recently eaten Meat Free Fried Rice with:
Fried Rice


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