| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
364
% Daily Values*
Total Fat
1.25g
2%
Saturated Fat
0.22g
1%
Trans Fat
0g
Polyunsaturated Fat
0.455g
Monounsaturated Fat
0.391g
Cholesterol
0mg
0%
Sodium
731mg
32%
Total Carbohydrate
83.35g
30%
Dietary Fiber
12g
43%
Sugars
47.39g
Protein
6.17g
Vitamin D
-
Calcium
34mg
3%
Iron
2.21mg
12%
Potassium
66mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Healthier instant oatmeal because you control the ingredients.
Last updated: 05 Apr 11 09:18 AM
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18%
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of RDI*
(364 calories)
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Calorie Breakdown:
Carbohydrate (90%)
Fat (3%)
Protein (7%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
364
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Fat
1.25g
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Carbs
83.35g
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Protein
6.17g
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| There are 364 calories in 1 serving of Homemade instant oatmeal. |
| Calorie breakdown: 3% fat, 90% carbs, 7% protein. |
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Ingredients in this Recipe:
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1 serving coffee mate powdered
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1/2 tsp sugar
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1 serving freeze dried strawberries
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1 serving freeze dried banana
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0.2 cup, dry, yields oatmeal
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0.2 tsp salt
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