Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 9
Calories 116
 
% Daily Values*
Total Fat 1.03g 2%
  Saturated Fat 0.254g 1%
  Polyunsaturated Fat 0.257g  
  Monounsaturated Fat 0.325g  
Cholesterol 27mg 9%
Sodium 161mg 7%
Potassium 174mg  
Total Carbohydrate 18.34g 6%
  Dietary Fiber 0.7g 3%
  Sugars 1.56g  
Protein 7.86g  
 
Vitamin A 5% Vitamin C 24%
Calcium 2% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A great side dish.
6%
of RDI*
(116 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (8%)
 
Protein (28%)
Carbohydrates, 18.34g (64%) Fat, 1.03g (8%) Protein, 7.86g (28%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
116
Fat
1.03g
Carbs
18.34g
Protein
7.86g
There are 116 calories in 1 serving of Chicken Fried Rice III.
Calorie breakdown: 8% fat, 64% carbs, 28% protein.

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Ingredients in this Recipe:

1 jumbo egg
1 tsp sesame oil
2 breasts, bone and skin removed chicken breast
3 cloves garlic
1 tsp ginger
1 lb onion
1 cup chopped bell pepper
1/2 cup slices water chestnuts
2 cups flowerets broccoli
3 tbsps soy sauce
2 cups white rice
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Recently Eaten By:

tfgood
on 05 August 2012
bjstonewillis
on 22 February 2012



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