| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
233
% Daily Values*
Total Fat
19.75g
25%
Saturated Fat
3.207g
16%
Trans Fat
-
Polyunsaturated Fat
6.668g
Monounsaturated Fat
7.704g
Cholesterol
24mg
8%
Sodium
113mg
5%
Total Carbohydrate
3.8g
1%
Dietary Fiber
1.5g
5%
Sugars
0.47g
Protein
10.53g
Vitamin D
-
Calcium
9mg
1%
Iron
0.31mg
2%
Potassium
248mg
5%
Vitamin A
13mcg
1%
Vitamin C
15mg
17%
Note:
substitution for white flour gravy
Last updated: 28 Mar 11 07:50 PM
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12%
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of RDI*
(233 calories)
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Calorie Breakdown:
Carbohydrate (6%)
Fat (76%)
Protein (18%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
233
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Fat
19.75g
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Carbs
3.8g
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Protein
10.53g
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| There are 233 calories in 1 serving of Pork Chops with Soy flour Gravy. |
| Calorie breakdown: 76% fat, 6% carbs, 18% protein. |
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Ingredients in this Recipe:
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1 serving soy flour arrowhead mills
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1 oz, raw, yields bell pepper
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1 medium pork chops
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1 tbsp chopped onion
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1 oz water
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1 oz water
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0.2 cup water
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3 tbsps canola oil
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