Food database and calorie counter Source: Member Recipe

Recipe by member: tuchler814

Asparagus Frittata

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 190
Calories 422
% Daily Values*
Total Fat 21.16g 33%
  Saturated Fat 5.905g 30%
  Polyunsaturated Fat 2.367g  
  Monounsaturated Fat 10.97g  
Cholesterol 378mg 126%
Sodium 318mg 13%
Potassium 1215mg  
Total Carbohydrate 38.08g 13%
  Dietary Fiber 4.8g 19%
  Sugars 4.46g  
Protein 20.31g  
Vitamin A 36% Vitamin C 304%
Calcium 86% Iron 98%
Easy to make, quick, and healthy egg frittata with asparagus, potato, onion, garlic.
of RDI*
(422 calories)
21% of RDI
Calorie Breakdown:
Carbohydrate (36%)
Fat (45%)
Protein (19%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 422 calories in 1 serving of Asparagus Frittata.
Calorie breakdown: 45% fat, 36% carbs, 19% protein.

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Ingredients in this Recipe:

7 large Eggs
1 1/2 oz Parmesan Cheese
0.2 cup Olive Oil
10 spears large Asparagus, cut into 1 1/2" chunks
1 clove Garlic
2 oz Onions, chopped
5 small Red Potatoes, thinly sliced
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