Food database and calorie counter Source: Member Recipe

Recipe by member: tuchler814

Asparagus Frittata

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 190
Calories 422
 
% Daily Values*
Total Fat 21.16g 33%
  Saturated Fat 5.905g 30%
  Polyunsaturated Fat 2.367g  
  Monounsaturated Fat 10.97g  
Cholesterol 378mg 126%
Sodium 318mg 13%
Potassium 1215mg  
Total Carbohydrate 38.08g 13%
  Dietary Fiber 4.8g 19%
  Sugars 4.46g  
Protein 20.31g  
 
Vitamin A 9% Vitamin C 76%
Calcium 22% Iron 24%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Easy to make, quick, and healthy egg frittata with asparagus, potato, onion, garlic.
21%
of RDI*
(422 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (45%)
 
Protein (19%)
Carbohydrates, 38.08g (36%) Fat, 21.16g (45%) Protein, 20.31g (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
422
Fat
21.16g
Carbs
38.08g
Protein
20.31g
There are 422 calories in 1 serving of Asparagus Frittata.
Calorie breakdown: 45% fat, 36% carbs, 19% protein.

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Ingredients in this Recipe:

7 large Eggs
1 1/2 oz Parmesan Cheese
0.2 cup Olive Oil
10 spears large Asparagus, cut into 1 1/2" chunks
1 clove Garlic
2 oz Onions, chopped
5 small Red Potatoes, thinly sliced
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Recently Eaten By:

Rickusco
on 13 March 2012
Dean6909
on 07 July 2011
jimmygw
on 18 April 2011
ads1959
on 27 September 2010

Recently Eaten With:

FatSecret members have recently eaten Asparagus Frittata with these foods:
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