Food database and calorie counter Source: Member Recipe

Recipe by member: tuchler814

Asparagus Frittata

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 190
Calories 422
% Daily Values*
Total Fat 21.16g 33%
  Saturated Fat 5.905g 30%
  Polyunsaturated Fat 2.367g  
  Monounsaturated Fat 10.97g  
Cholesterol 378mg 126%
Sodium 318mg 13%
Potassium 1215mg  
Total Carbohydrate 38.08g 13%
  Dietary Fiber 4.8g 19%
  Sugars 4.46g  
Protein 20.31g  
Vitamin A 36% Vitamin C 304%
Calcium 86% Iron 98%
Easy to make, quick, and healthy egg frittata with asparagus, potato, onion, garlic.
of RDI*
(422 calories)
21% of RDI
Calorie Breakdown:
Carbohydrate (36%)
Fat (45%)
Protein (19%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 422 calories in 1 serving of Asparagus Frittata.
Calorie breakdown: 45% fat, 36% carbs, 19% protein.

Related Foods:

Cream Of Asparagus Soup (Canned, Condensed)
Cream Of Asparagus Soup (Dry Mix, Dehydrated)
Asparagus (Solids and Liquids, Canned)
Asparagus (Drained Solids, Canned)
Asparagus (Unprepared, Frozen)
Asparagus (No Salt Added, Solids and Liquids, Canned)
Cream Of Asparagus Soup (with Equal Volume Milk, Canned)
Cream Of Asparagus Soup (with Equal Volume Water, Dehydrated)
  view more results

Ingredients in this Recipe:

7 large Eggs
2 oz Onions, chopped
1 clove Garlic
0.2 cup Olive Oil
5 small Red Potatoes, thinly sliced
1 1/2 oz Parmesan Cheese
10 spears large Asparagus, cut into 1 1/2" chunks
Food Search


Add this item to my food diary


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.