Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
232
% Daily Values*
Total Fat
14.92g
19%
Saturated Fat
5.634g
28%
Trans Fat
0g
Polyunsaturated Fat
0.911g
Monounsaturated Fat
6.86g
Cholesterol
30mg
10%
Sodium
797mg
35%
Total Carbohydrate
16.03g
6%
Dietary Fiber
2.4g
9%
Sugars
8.93g
Protein
9.17g
Vitamin D
-
Calcium
38mg
3%
Iron
1.94mg
11%
Potassium
570mg
12%
Vitamin A
52mcg
6%
Vitamin C
53.2mg
59%
Note:
something i threw together today
Last updated: 18 Nov 17 10:11 AM
12%
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of RDI*
(232 calories)
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Calorie Breakdown:
Carbohydrate (27%)
Fat (57%)
Protein (16%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
Calories
232
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Fat
14.92g
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Carbs
16.03g
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Protein
9.17g
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There are 232 calories in 1 serving of Saturday Morning Chili. |
Calorie breakdown: 57% fat, 27% carbs, 16% protein. |
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Ingredients in this Recipe:
8 oz raw Bacon
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1 large Bell Peppers
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4 servings Del Monte Diced Tomatoes
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24 oz raw Beef Sausage
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1 medium Onions
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1 can Tomato Paste
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2 servings 1 Tablespoon Molasses
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6 oz Green Chili Peppers (Canned)
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