Food database and calorie counter Source: Mobile User
Nutrition Facts
Serving Size 1 porti (40g)
 
Amount Per Serving
Calories from Fat 28.8
Calories 149
 
% Daily Values*
Total Fat 3.2g 5%
  Saturated Fat 0.6g 3%
  Polyunsaturated Fat 1.4g  
  Monounsaturated Fat 1.2g  
Cholesterol -
Sodium -
Total Carbohydrate 24g 8%
  Dietary Fiber 3.6g 14%
  Sugars 0.4g  
Protein 4.4g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 24 Mar 11, and last modified on 02 Aug 15 by member GHoes6 .

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7%
of RDI*
(149 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (20%)
 
Protein (12%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
149
Fat
3.2g
Carbs
24g
Protein
4.4g
There are 149 calories in a 1 porti serving of Quaker Havermout (40g).
Calorie breakdown: 20% fat, 67% carbs, 12% protein.

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