Food database and calorie counter Source: Mobile User

Mercadona

Pan Integral

Nutrition Facts
Serving Size 100g (100g)
 
Amount Per Serving
Calories from Fat 13.14
Calories 229
 
% Daily Values*
Total Fat 1.46g 2%
  Saturated Fat 0.4g 2%
  Polyunsaturated Fat 0.8g  
  Monounsaturated Fat 0.2g  
Cholesterol -
Sodium 1000mg 42%
Total Carbohydrate 43g 14%
  Dietary Fiber 6.14g 25%
  Sugars 2.68g  
Protein 7.77g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 21 Mar 11, and last modified on 01 Nov 13 by member dinitin .

Is this information inaccurate or incomplete?
Click here to edit.
11%
of RDI*
(229 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (6%)
 
Protein (14%)
Carbohydrates, 43g (80%) Fat, 1.46g (6%) Protein, 7.77g (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
229
Fat
1.46g
Carbs
43g
Protein
7.77g
There are 229 calories in a 100g serving of Mercadona Pan Integral.
Calorie breakdown: 6% fat, 80% carbs, 14% protein.
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 g
 

Recently Eaten By:

Raquelita1989
on 20 December 2014
Robandia
on 24 September 2014
Taramis
on 11 September 2014
javemule
on 09 September 2014

Recently Eaten With:

FatSecret members have recently eaten Mercadona Pan Integral with these foods:
Apples
Kiwi Fruit
Boiled Egg


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.