| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
150
% Daily Values*
Total Fat
1.54g
2%
Saturated Fat
0.451g
2%
Trans Fat
0g
Polyunsaturated Fat
0.321g
Monounsaturated Fat
0.597g
Cholesterol
4mg
1%
Sodium
202mg
9%
Total Carbohydrate
24.49g
9%
Dietary Fiber
9.8g
35%
Sugars
4.1g
Protein
10.46g
Vitamin D
-
Calcium
34mg
3%
Iron
1.78mg
10%
Potassium
442mg
9%
Vitamin A
102mcg
11%
Vitamin C
2.6mg
3%
Note:
Soup with celery,onions & 1 lb ham bone
Cost 1.19+.99+.10+.05+.17=2.50/8=.31/srv
Last updated: 22 Mar 20 05:35 AM
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8%
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of RDI*
(150 calories)
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Calorie Breakdown:
Carbohydrate (64%)
Fat (9%)
Protein (27%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
150
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Fat
1.54g
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Carbs
24.49g
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Protein
10.46g
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| There are 150 calories in 1 serving of Pea soup with ham bone. |
| Calorie breakdown: 9% fat, 64% carbs, 27% protein. |
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Ingredients in this Recipe:
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1 serving bay leaves 2/srv
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4 servings McCormick Celery Salt
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1 tsp pepper
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1 tsp thyme
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1/2 cup Ham (Whole, Cured, Roasted)
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1 cup chopped Carrots
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1/2 cup chopped celery
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1 cup chopped Onions
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8 cups water
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2 cups Split Peas (Mature Seeds)
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