Food database and calorie counter Source: Mobile User

Compliments

Belgian Waffles

Nutrition Facts
Serving Size 1 waffle (65g)
 
Amount Per Serving
Calories from Fat 81
Calories 200
 
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 480mg 20%
Total Carbohydrate 27g 9%
  Dietary Fiber 1g 4%
  Sugars 7g  
Protein 4g  
 
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 19 Mar 11.

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10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (40%)
 
Protein (7%)
Carbohydrates, 27g (53%) Fat, 9g (40%) Protein, 4g (7%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
200
Fat
9g
Carbs
27g
Protein
4g
There are 200 calories in a 1 waffle serving of Compliments Belgian Waffles.
Calorie breakdown: 40% fat, 53% carbs, 7% protein.

Related Products from Compliments:

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Medium Chunky Salsa
Mild Cheddar Cheese
Crinkle Cut Frozen Fried Potatoes
Extra Lean Ground Chicken
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