| Food database and calorie counter |
Source: Mobile User |
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Nutrition Facts
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Serving Size 1
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| Amount Per Serving |
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Calories from Fat 32.58
Calories 209
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| % Daily Values* |
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Total Fat
3.62g
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6% |
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Saturated Fat
-
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Cholesterol
-
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Sodium
-
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Total Carbohydrate
15.29g
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5% |
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Dietary Fiber
-
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Sugars
-
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Protein
27.95g
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| Vitamin A
- |
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Vitamin C
- |
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| Calcium
- |
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Iron
- |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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10%
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of RDI*
(209 calories)
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Calorie Breakdown:
Carbohydrate (30%)
Fat (16%)
Protein (54%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
209
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Fat
3.62g
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Carbs
15.29g
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Protein
27.95g
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| There are 209 calories in a 1 serving of Mpoat-. |
| Calorie breakdown: 16% fat, 30% carbs, 54% protein. |
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Recently eaten with:
FatSecret members have recently eaten Mpoat- with:
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