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Food database and calorie counter Source: Mobile User

Mpoat-

Nutrition Facts
Serving Size 1
 
Amount Per Serving
Calories from Fat 32.58
Calories 209
 
% Daily Values*
Total Fat 3.62g 6%
  Saturated Fat -
Cholesterol -
Sodium -
Total Carbohydrate 15.29g 5%
  Dietary Fiber -
  Sugars -  
Protein 27.95g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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10%
of RDI*
(209 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (16%)
 
Protein (54%)
Carbohydrates, 15.29g (30%) Fat, 3.62g (16%) Protein, 27.95g (54%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
209
Fat
3.62g
Carbs
15.29g
Protein
27.95g
There are 209 calories in a 1 serving of Mpoat-.
Calorie breakdown: 16% fat, 30% carbs, 54% protein.
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Canned Mackerel


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