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Food database and calorie counter Source: Member Recipe

Recipe by member: BLShaeffer

Zucchini Parmesan

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 9
Calories 28
 
% Daily Values*
Total Fat 1.02g 2%
  Saturated Fat 0.568g 3%
  Polyunsaturated Fat 0.115g  
  Monounsaturated Fat 0.238g  
Cholesterol 2mg 1%
Sodium 462mg 19%
Potassium 226mg  
Total Carbohydrate 3.42g 1%
  Dietary Fiber 0.9g 4%
  Sugars 1.46g  
Protein 2.03g  
 
Vitamin A 7% Vitamin C 24%
Calcium 4% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Chopped zucchini with parmesan cheese.
1%
of RDI*
(28 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (30%)
 
Protein (26%)
Carbohydrates, 3.42g (44%) Fat, 1.02g (30%) Protein, 2.03g (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
28
Fat
1.02g
Carbs
3.42g
Protein
2.03g
There are 28 calories in 1 serving of Zucchini Parmesan.
Calorie breakdown: 30% fat, 44% carbs, 26% protein.

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Ingredients in this Recipe:

3 tbsps parmesan cheese
1 dash pepper
1 tsp salt
2 tbsps fat free margarine
2 cloves garlic
4 cups chopped zucchini
1/2 fl oz water
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Recently Eaten By:

topazdragon
on 25 October 2013
izzy1881
on 22 October 2013
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on 29 June 2013
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on 12 June 2013

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