| Food database and calorie counter |
Source: Member Recipe |
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Nutrition Facts
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Serving Size 1 1/2 servings
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| Amount Per Serving |
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Calories from Fat 311
Calories 574
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| % Daily Values* |
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Total Fat
34.6g
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53% |
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Saturated Fat
4.766g
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24% |
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Polyunsaturated Fat
4.904g
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Monounsaturated Fat
22.91g
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Cholesterol
0mg
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0% |
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Sodium
290mg
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12% |
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Potassium
1035mg
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Total Carbohydrate
59.84g
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20% |
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Dietary Fiber
13.5g
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54% |
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Sugars
7.05g
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Protein
12.39g
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| Vitamin A
18% |
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Vitamin C
111% |
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| Calcium
5% |
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Iron
20% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
Simple, light, and fresh. Perfect for a warm spring or summer day.
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29%
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of RDI*
(574 calories)
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Calorie Breakdown:
Carbohydrate (40%)
Fat (52%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
383
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Fat
34.6g
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Carbs
59.85g
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Protein
12.39g
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| There are 383 calories in 1 serving of Quinoa with Garbanzo Salad. |
| Calorie breakdown: 52% fat, 40% carbs, 8% protein. |
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Ingredients in this Recipe:
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on 09 March 2011