Food database and calorie counter Source: Member Recipe

Recipe by member: Tammybischler

Meat Sauce

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 24
Calories 108
% Daily Values*
Total Fat 2.69g 4%
  Saturated Fat 0.922g 5%
  Polyunsaturated Fat 0.481g  
  Monounsaturated Fat 0.367g  
Cholesterol 20mg 7%
Sodium 429mg 18%
Potassium 217mg  
Total Carbohydrate 7.31g 2%
  Dietary Fiber 0.7g 3%
  Sugars 5.02g  
Protein 13.69g  
Vitamin A 100% Vitamin C 79%
Calcium 41% Iron 266%
An almost homemade meat sauce for pasta made with venison instead of beef.
of RDI*
(108 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (27%)
Fat (22%)
Protein (51%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 108 calories in 1 serving of Meat Sauce.
Calorie breakdown: 22% fat, 27% carbs, 51% protein.

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Ingredients in this Recipe:

8 servings Venison
1 1/2 tsps sugar
1 tbsp dried garlic flakes
1 tbsp onion powder
4 tsps ground oregano
1 tbsp pepper
1 tsp salt
3 cups pasta sauce
1 fl oz lemon juice
1 cup chopped celery
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