Food database and calorie counter Source: Mobile User

Tenderflake

Puff Pastry

Nutrition Facts
Serving Size 1/8 package (50g)
 
Amount Per Serving
Calories from Fat 108
Calories 180
 
% Daily Values*
Total Fat 12g 18%
  Saturated Fat 5g 25%
  Trans Fat 0.1g  
Cholesterol 0mg 0%
Sodium 130mg 5%
Potassium 30mg  
Total Carbohydrate 16g 5%
  Dietary Fiber 1g 4%
  Sugars 0g  
Protein 3g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 07 Mar 11.

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9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (59%)
 
Protein (6%)
Carbohydrates, 16g (35%) Fat, 12g (59%) Protein, 3g (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
180
Fat
12g
Carbs
16g
Protein
3g
There are 180 calories in a 1/8 package serving of Tenderflake Puff Pastry.
Calorie breakdown: 59% fat, 35% carbs, 6% protein.
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Recently Eaten By:

andnever
on 03 November 2013
clangexx
on 19 April 2012
jennylou444
on 01 February 2012
g01d10x
on 08 August 2011

Recently Eaten With:

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