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Food database and calorie counter Source: Member

Bremer

French Onion Soup

Nutrition Facts
Serving Size 1 soup
 
Amount Per Serving
Calories from Fat 100
Calories 220
 
% Daily Values*
Total Fat 11g 17%
  Saturated Fat 6g 30%
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 1290mg 54%
Total Carbohydrate 18g 6%
  Dietary Fiber 2g 8%
  Sugars 7g  
Protein 13g  
 
Vitamin A 8% Vitamin C 10%
Calcium 35% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member lkuemper on 05 Mar 11.

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11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (44%)
 
Protein (24%)
Carbohydrates, 18g (32%) Fat, 11g (44%) Protein, 13g (24%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
220
Fat
11g
Carbs
18g
Protein
13g
There are 220 calories in a 1 soup serving of Bremer French Onion Soup.
Calorie breakdown: 44% fat, 32% carbs, 24% protein.

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Recently Eaten By:

lkuemper
on 05 March 2011

Recently Eaten With:

FatSecret members have recently eaten Bremer French Onion Soup with these foods:
Broccoli
Scallops
Shrimp


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