| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
347
% Daily Values*
Total Fat
12.88g
17%
Saturated Fat
1.7g
9%
Trans Fat
0g
Polyunsaturated Fat
2.345g
Monounsaturated Fat
7.421g
Cholesterol
0mg
0%
Sodium
598mg
26%
Total Carbohydrate
55.53g
20%
Dietary Fiber
7.8g
28%
Sugars
16.66g
Protein
7.73g
Vitamin D
-
Calcium
58mg
5%
Iron
5.27mg
29%
Potassium
860mg
18%
Vitamin A
40mcg
4%
Vitamin C
13.9mg
15%
Note:
A fragrant combination of quinoa with lemon, cumin, scallions, avocado, raisins and apricots.
Last updated: 06 Mar 11 09:30 PM
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17%
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of RDI*
(347 calories)
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Calorie Breakdown:
Carbohydrate (61%)
Fat (31%)
Protein (8%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
347
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Fat
12.88g
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Carbs
55.53g
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Protein
7.73g
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| There are 347 calories in 1 serving of Lemon Cumin Quinoa. |
| Calorie breakdown: 31% fat, 60% carbs, 8% protein. |
Related Foods:
Ingredients in this Recipe:
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1 serving filippo olive oil
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2 oz Dried Apricot
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1 lemon
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0.2 tsp coriander
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0.2 tsp paprika
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0.2 tsp sweet paprika
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1 tsp freshly ground pepper
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1 tsp Salt
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1 avocado
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2 medium scallions
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1 cup quinoa
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2 oz raisins
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