| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
102
% Daily Values*
Total Fat
4.49g
6%
Saturated Fat
0.569g
3%
Trans Fat
0g
Polyunsaturated Fat
1.035g
Monounsaturated Fat
1.536g
Cholesterol
21mg
7%
Sodium
10mg
0%
Total Carbohydrate
6.43g
2%
Dietary Fiber
2.4g
9%
Sugars
0.24g
Protein
10.2g
Vitamin D
-
Calcium
3mg
0%
Iron
0.17mg
1%
Potassium
40mg
1%
Vitamin A
7mcg
1%
Vitamin C
0mg
0%
Note:
Gluten/Soy/chia, oat flour, flax
Last updated: 01 May 18 02:11 PM
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5%
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of RDI*
(102 calories)
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Calorie Breakdown:
Carbohydrate (24%)
Fat (38%)
Protein (38%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
102
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Fat
4.49g
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Carbs
6.43g
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Protein
10.2g
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| There are 102 calories in 1 serving of Bread Machine 3 (4 net carbs, 102 calories)10 slices. |
| Calorie breakdown: 38% fat, 24% carbs, 38% protein. |
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Ingredients in this Recipe:
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0.1 serving Splenda
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0.3 tbsp dry Yeast
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1/2 serving oat flour
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1/2 serving Bob's Red Mill Wheat Bran
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1/2 serving Hodgson Mill Soy Flour
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1 tbsp Extra Virgin Olive Oil
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3 servings Bob's Red Mill Vital Wheat Gluten Flour
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1/2 serving 365 Organic Pumpkin Seeds Shelled
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2 servings chia seed
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1 1/2 servings flax seed
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1 large Egg
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1/2 cup Water
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