Food database and calorie counter Source: Member


Rye Bread (seeded)

Nutrition Facts
Serving Size 2 slices
Amount Per Serving
Calories from Fat 20
Calories 166
% Daily Values*
Total Fat 2.2g 3%
  Saturated Fat 0.4g 2%
  Polyunsaturated Fat 0.6g  
  Monounsaturated Fat 0.8g  
Cholesterol -
Sodium 422mg 18%
Total Carbohydrate 31g 10%
  Dietary Fiber 3.8g 15%
  Sugars 0.2g  
Protein 5.4g  
Vitamin A - Vitamin C -
Calcium 4% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member ufcliff on 05 Mar 11.

Is this information inaccurate or incomplete?
Click here to edit.
of RDI*
(166 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (75%)
Fat (12%)
Protein (13%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 166 calories in a 2 slices serving of Publix Rye Bread (seeded).
Calorie breakdown: 12% fat, 75% carbs, 13% protein.

Related Products from Publix:

Mild Italian Sausage
Coconut Road Ice Cream
Premium Four Cheese Pasta Sauce
Toffee Candy Frozen Yogurt
Brussels Sprouts
  view more results
Food Search


Add this item to my food diary

 x 2 slices

Recently Eaten By:

on 06 March 2011

Recently Eaten With:

FatSecret members have recently eaten Publix Rye Bread (seeded) with these foods:
Boar's Head Oven Roasted Choice Beef Top Round
Hellmann's Real Mayonnaise
1% Fat Milk

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.