Food database and calorie counter Source: Member

Publix

Rye Bread (seeded)

Nutrition Facts
Serving Size 2 slices
 
Amount Per Serving
Calories from Fat 20
Calories 166
 
% Daily Values*
Total Fat 2.2g 3%
  Saturated Fat 0.4g 2%
  Polyunsaturated Fat 0.6g  
  Monounsaturated Fat 0.8g  
Cholesterol -
Sodium 422mg 18%
Total Carbohydrate 31g 10%
  Dietary Fiber 3.8g 15%
  Sugars 0.2g  
Protein 5.4g  
 
Vitamin A - Vitamin C -
Calcium 4% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member ufcliff on 05 Mar 11.

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8%
of RDI*
(166 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (12%)
 
Protein (13%)
Carbohydrates, 31g (75%) Fat, 2.2g (12%) Protein, 5.4g (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
166
Fat
2.2g
Carbs
31g
Protein
5.4g
There are 166 calories in a 2 slices serving of Publix Rye Bread (seeded).
Calorie breakdown: 12% fat, 75% carbs, 13% protein.

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Recently Eaten By:

ufcliff
on 06 March 2011

Recently Eaten With:

FatSecret members have recently eaten Publix Rye Bread (seeded) with these foods:
Boar's Head Oven Roasted Choice Beef Top Round
Hellmann's Real Mayonnaise
1% Fat Milk


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