Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
389
% Daily Values*
Total Fat
7.00g
9%
Saturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
-
Total Carbohydrate
66.00g
24%
Dietary Fiber
-
Sugars
-
Protein
17.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
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Last updated: 29 Aug 17 12:39 PM
19%
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of RDI*
(389 calories)
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Calorie Breakdown:
Carbohydrate (67%)
Fat (16%)
Protein (17%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
389
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Fat
7g
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Carbs
66g
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Protein
17g
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There are 389 calories in 1 (100 g) of شوفان. |
Calorie breakdown: 16% fat, 67% carbs, 17% protein. |
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