Food database and calorie counter Source: Member Recipe

Recipe by member: klm

Roasted Parsnips

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 66
Calories 147
 
% Daily Values*
Total Fat 7.34g 11%
  Saturated Fat 0.554g 3%
  Polyunsaturated Fat 2.125g  
  Monounsaturated Fat 4.25g  
Cholesterol 0mg 0%
Sodium 11mg 0%
Potassium 425mg  
Total Carbohydrate 20.4g 7%
  Dietary Fiber 5.6g 22%
  Sugars 5.44g  
Protein 1.36g  
 
Vitamin A 0% Vitamin C 32%
Calcium 4% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A delicious substitute for baked potatoes.
7%
of RDI*
(147 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (43%)
 
Protein (4%)
Carbohydrates, 20.4g (53%) Fat, 7.34g (43%) Protein, 1.36g (4%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
147
Fat
7.34g
Carbs
20.4g
Protein
1.36g
There are 147 calories in 1 serving of Roasted Parsnips.
Calorie breakdown: 43% fat, 53% carbs, 4% protein.

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Ingredients in this Recipe:

2 tbsps vegetable oil
1 lb parsnips
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Recently Eaten By:

mmarks1201
on 01 October 2014
thankful
on 12 March 2014
Eirian Wyn
on 17 January 2014
friendofcat
on 31 December 2013

Recently Eaten With:

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