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Food database and calorie counter Source: Mobile User

cheese danish

CHEESE ROUND 4OZ

Nutrition Facts
Serving Size 1 Danish (113g)
 
Amount Per Serving
Calories from Fat 160
Calories 430
 
% Daily Values*
Total Fat 17g 26%
  Saturated Fat 9g 45%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 360mg 15%
Potassium 0mg  
Total Carbohydrate 62g 21%
  Dietary Fiber 1g 4%
  Sugars 35g  
Protein 6g  
 
Vitamin A 10% Vitamin C 0%
Calcium 30% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 07 Jul 09, and last modified on 13 Sep 11 by member xmichael .

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22%
of RDI*
(430 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (36%)
 
Protein (6%)
Carbohydrates, 62g (58%) Fat, 17g (36%) Protein, 6g (6%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
430
Fat
17g
Carbs
62g
Protein
6g
There are 430 calories in a 1 Danish serving of cheese danish CHEESE ROUND 4OZ.
Calorie breakdown: 36% fat, 58% carbs, 6% protein.

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Recently Eaten By:

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on 11 April 2014
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