Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 73
Calories 198
% Daily Values*
Total Fat 8.08g 12%
  Saturated Fat 2.552g 13%
  Polyunsaturated Fat 0.638g  
  Monounsaturated Fat 2.589g  
Cholesterol 32mg 11%
Sodium 375mg 16%
Potassium 397mg  
Total Carbohydrate 18.73g 6%
  Dietary Fiber 1.6g 6%
  Sugars 4.92g  
Protein 12.61g  
Vitamin A 59% Vitamin C 95%
Calcium 32% Iron 117%
My Recipe - 1 cup serving approx.
of RDI*
(198 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (38%)
Fat (37%)
Protein (25%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 198 calories in 1 serving of Bobby's Goulash - Adapted from Paula Deen's Recipe.
Calorie breakdown: 37% fat, 38% carbs, 25% protein.

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Ingredients in this Recipe:

2 servings ground turkey
2 servings elbow macaroni
1 1/2 servings italian seasoning
1/2 tbsp soy sauce
15 oz tomato sauce
1 1/2 cloves garlic
1/2 medium onion
15 oz Crushed Tomatoes (Canned)
1/2 lb ground beef
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